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So you've declared a "No sugar day" for 24 hours, whenever you decide to begin.
When that day comes, I'd like you buy morphine online to notice all sorts of things about the desires that come up, and what that muscle feels like when you flex it and tell the child in you there will be no sugar today.
I want you to notice throughout the day: How quickly does the desire come up? How long does it last? What kind of reaction do you have to "no"?