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Digestive Aid:

Nutmeg has been used successfully to treat diarrhea, gas, nausea, indigestion, hiccups and to increase appetite. Dosage amounts vary according to personal health, age and other factors. For a safe start, add up to 1 tsp of the powder, increasing by ¼ tsp. increments according to taste or desired potency. Enjoy in juice (goes well with apple juice), sprinkle on food, or ingest with a carrier of your choice such as honey or maple syrup. OR, add a couple drops of the oil to your choice of carrier. It's best not to ingest or apply nutmeg oil alone.

Mild Sedative/Sleep Aid:

To help you wind down or penrose price fall asleep, add ¼ tsp. of the powder to 1 cup of your favorite milk. Boil, cool slightly and enjoy warm. If you tend to have trouble sleeping, studies show that exposure to computers late in the day can actually keep our motors artificially revved. Turn off the device, enjoy a warm cup of nutmeg creme, and think good thoughts.