Weight lose for older men

Information may not be reliable

Fat loss for old men isn't as complicated as one many think. It all still boils down to nutrition and regular exercise. Yes it's true that older men's metabolism slows into age but majority of the weight is picked up because their activity level drops over time while at the same time their diets stays the same or either changes for the worst.

Here are a few things you can do to lose that extra fat you've gained:

Gain muscle - It's very important to Weight lose for older men maintain and build muscle mass due the fact that muscle burns fat on a daily basis. Do more compounds exercises at least 3 times per week. These exercises involve movement of more than one muscle and is best for building muscles faster. Do some weight training a couple times a week.