Hemp Seed

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Nearly three-quarters of your body is made up of protein. Your bodily protein is maintained and repaired by amino acid subunits. Although your body produces most necessary amino acids, there are nine that your body just can't make. Arginine, leucine, lysine, methionine, phenlalanine, thereonine, tryptophan, valine and taurine have to be supplemented through your diet. You could eat a whole combination of foods to get your essential amino acids...or you could just eat hemp seeds.

These seeds provide all of the amino acids that you'll need.

Benefits of Amino Acids and Essential Fatty Acids

Amino acids reduce inflammation and зерна конопли carry toxins to the surface of the skin, intestinal tract, kidneys and lungs where they can be expelled by your body. They also lower cholesterol and blood pressure. In addition to containing all of amino acids, they have essential fatty acids as well.